Why Does My Knee Hurt When I Bend It? Understanding Knee Pain and Its Common Causes

If you’re experiencing knee pain when bending, you’re not alone. Knee pain is a common complaint that affects millions of people worldwide. It can be caused by a variety of factors, including injury, overuse, and wear and tear. In this article, we’ll explore the possible reasons why your knee hurts when you bend it and how to treat it.

At New York Knee Pain Doctor, we specialize in minimally invasive pain treatments and always diagnose the root cause of the problem. If you’re experiencing knee pain, we encourage you to schedule a consultation with us to receive the proper diagnosis and treatment plan.

• Knee Injury: Knee injuries are a common cause of knee pain when bending. A sprain or strain can occur from a fall, sports-related activity, or accident. These injuries can cause pain and swelling, and sometimes, there may be difficulty moving the knee or putting weight on it.
• Knee Joint Degeneration: As we age, the knee joint can undergo degeneration, leading to pain and stiffness when you move. This is commonly referred to as arthritis. Arthritis can cause pain and swelling, and you may experience difficulty moving the knee or putting weight on it. Arthritis is a chronic condition, and there are many treatments available to help alleviate the pain and stiffness.
• Meniscus Tears: The meniscus is a cartilage in the knee that acts as a cushion. When the meniscus tears, it can cause pain and swelling. You may also experience difficulty moving the knee or putting weight on it.
• Iliotibial Band Syndrome: This occurs when the iliotibial band, which runs along the outside of the thigh from the hip to the knee, becomes tight or inflamed. It can cause pain on the outside of the knee when bending or squatting. Iliotibial band syndrome is often caused by overuse or incorrect training techniques.
• Collateral Ligament Injury: The collateral ligaments are located on the inside and outside of the knee and help stabilize the joint. An injury to these ligaments can cause pain when you bend your knee.
• Runner’s Knee: Also known as patellofemoral pain syndrome, this condition is caused by overuse and results in pain in the front of the knee. It can be exacerbated by activities that involve bending and straightening the knee, such as running or jumping.
• Wear and Tear: Over time, the knee joint can experience wear and tear, which can cause pain and stiffness when you move. This is commonly referred to as osteoarthritis. Osteoarthritis is a chronic condition, and there are many treatments available to help alleviate the pain and stiffness, including physical therapy, medication, and joint injections.

• Pain or discomfort when bending the knee
• Stiffness in the knee
• Swelling or inflammation
• Clicking or popping sounds when you move the knee
• Reduced range of motion
• Difficulty walking or standing for long periods of time

• Corticosteroid Injections: Corticosteroid injections can help reduce inflammation and pain in the knee joint.
• Platelet-Rich Plasma (PRP) Therapy: PRP therapy involves injecting a concentrated amount of platelets from your own blood into the knee joint to promote healing.
• Hyaluronic Acid Injections: Hyaluronic acid injections can help lubricate the knee joint and reduce inflammation.
• Radiofrequency Ablation: This procedure involves using radio waves to create heat in the knee joint to disrupt the nerve signals that are causing pain.

In some cases, surgery may be necessary to correct the underlying condition. However, at New York Knee Pain Doctor, we believe in exploring minimally invasive options first before considering surgery.

There are several ways you can prevent knee pain from occurring or getting worse, including:

• Maintaining a Healthy Weight: Excess weight puts added pressure on the knee joint, which can lead to wear and tear over time.
• Wearing Proper Footwear: Wearing shoes with good support can help reduce the impact on the knee joint when you walk or run.
• Strengthening the Muscles: Strengthening the muscles around the knee joint can help reduce the risk of injury and improve stability.
• Using Proper Technique: When exercising or performing activities that involve bending the knee, it’s important to use proper technique to reduce the risk of injury.
• Taking Breaks: If you perform activities that involve prolonged bending or standing, take breaks to rest and stretch your legs.

If you’re experiencing knee pain that is severe or persistent, it’s important to seek medical attention. In some cases, delaying treatment can lead to more serious complications down the line. Additionally, if your knee pain is accompanied by redness, swelling, or a fever, it may be a sign of infection and should be addressed immediately.

At New York Knee Pain Doctor, we offer free insurance verification before your first appointment. This means we’ll verify your insurance coverage and let you know what options are available to you before you even step into our clinic. We believe in making the process as easy and stress-free as possible for our patients.

If you’re experiencing knee pain, it’s important to schedule a consultation with us at New York Knee Pain Doctor. We offer two convenient locations in Midtown Manhattan and the Financial District, making it easy for you to access our services. Our clinics are close to major landmarks such as the Empire State Building, The United Nations, and the New York Stock Exchange, so you can easily schedule an appointment before or after your activities. Don’t wait any longer to address your knee pain — schedule a consultation with us today.