What Does Knee Tendonitis Feel Like? And Other FAQs

Knee tendonitis is an inflammatory condition that affects the connective tissues in the knees. The tendons are the bands of fibrous connective tissues that attach the muscle to the bone. Overuse of the knees or injuries can lead to inflammation of the tendons in the knees, resulting in knee tendinitis. If you have knee tendonitis, you may experience pain and tenderness around the patellar tendon, swelling, pain while jumping and running, knee pain when bending the knees, or knee pain when straightening the legs.

Knee tendinitis is generally a repetitive strain injury, i.e., it occurs when you repeat the same motions, such as squatting, over and over again. That’s why knee tendinitis is particularly common amongst fitness enthusiasts, runners, basketball players, and other athletes who use the knees frequently. Knee pain is also known as a jumper’s knee or runner’s knee because it’s common amongst athletes and runners. If you notice the symptoms of knee tendinitis, please stop and rest to prevent the condition from worsening.

The following are the common symptoms of knee tendinitis:

• Pain between the kneecap and shinbone
• Sharp pain under the kneecap
• Pain above kneecap
• Unable to straighten the knee
• Knee pain when bending
• Knee pain when straightening legs
• Tenderness on the lowest part of the kneecap

The Knee Pain Doctor NYC specializes in the diagnosis and treatment of all knee-related conditions. Our knee pain doctors examine your knees, discuss your symptoms, and administer unique imaging tests to visualize the root cause of your knee pain. Your symptoms can be caused by knee tendinitis, patellar tendon tear, or numerous other conditions. Our knee pain doctors will diagnose and treat the root cause of your knee pain, ensuring optimal results.

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The duration of recovery depends on the grade of patellar tendinitis and your efforts. If you continue engaging in physical activities, you won’t heal effectively. You will need to stop performing all of your physical activities, rest, apply ice packs, and undergo physical therapy. Some patients also need protective strapping and bracing or minimally invasive treatments. With proper treatment, the symptoms of knee tendinitis should alleviate completely within 6 weeks. The specific duration of recovery depends on your adherence to the doctor’s guidelines.

If you have a jumper’s knee, you must consult a reliable knee pain doctor near your location. Your knee pain doctor will perform a thorough diagnosis to determine the true root cause of your knee tendinitis. The knee pain doctor may administer x-rays and MRI scans to visualize the bone and surrounding connective tissues responsible for your knee pain. These diagnostic tests will reveal the specific grade of knee tendinitis, allowing them to curate a personalized treatment plan.

Your knee tendinitis treatment will include anti-inflammatory medications to alleviate the pain associated with patellar tendinitis. The knee pain doctor will ask you to rest your legs, elevate your knees, wear compression garments, and apply ice packs to reduce swelling. You will also have to undergo physical therapy, which will include a series of stretching exercises and strengthening exercises. Physical therapy will restore your muscle strength and improve your range of movement, thus alleviating the symptoms of knee tendinitis.

In some cases, the knee pain doctor may recommend minimally invasive treatments, such as corticosteroid injections and platelet-rich plasma injections. Corticosteroid injections alleviate the inflammation of the knee joint and tendons, thus alleviating knee pain. In rare cases, if all conservative and minimally invasive treatments fail, the knee pain doctor may recommend a knee tendon repair surgery — this is the last resort.

If you notice the symptoms of knee tendinitis, you must stop all athletic activities and give your body enough time to heal. However, once the knee pain dissipates, you can start walking gradually to improve your muscle strength and take pressure off your joints. Moderate levels of walking can support your recovery journey after knee tendinitis treatment. However, please follow your knee pain doctor’s advice.

If you ignore the symptoms of a jumper’s knee, you might eventually suffer from chronic tendonitis or a complete tendon rupture (grade 3 tendinitis). In some cases, you may also suffer from tendonosis, a degenerative condition wherein your tendons gradually degenerate and weaken. If your knee tendon is ruptured, you will eventually need knee tendon repair surgery. That’s why you must contact a knee pain doctor when you first notice the signs and symptoms of knee tendinitis.